Wednesday, August 27, 2014

7 TEASERS to get you out of bed!


Are you tired of waking up grumpy?

Wish Getting Out of Bed wasn’t

such a struggle?

Do you wake up with stiff muscles… achy joints… or both?

I used to.

I wrote this little “How-To” book for me:

7 TEASERS to get you out of bed image

Why I wrote this book:

I needed to solve a longstanding problem.

For 7 years people had been encouraging me to write my “New Heart Adventure” book.

They wanted me to share the many things that happened during my journey through congestive heart failure … until and after I received a heart transplant.

The pattern that emerged was enthusiastic self-talk at night about what I would write, and then waking with lethargy and hesitation about how to begin the writing process.

I knew this was the year I would start my book in earnest. But I needed to break my resistance pattern.

One night, in a “flash,” I realized that my first thoughts and actions in the morning determine the quality of what I will accomplish during the day.

The “flash” was really a memory of something Dr. Kataria, the founder of Laughter Yoga, had told us during my LY Teacher Training in 2010.

He said that leaders and teachers need to laugh often, especially when they are alone, to build up their energy and spirit so that they can be helpful to themselves and others.

I realized I was already doing some specific movements to work out the early morning kinks in my aching body.

My “7 TEASERS” fell into place when I combined actions from the many workout systems I had used with the vocalizations and laughter that I knew enriched my oxygen supply and my attitude.

I truly believe that laughing is a seriously healthy activity. Almost everyone I meet agrees that “Laughter is the best medicine.”

But doctors don’t write prescriptions for it!

Most people would not think to “do laughing” as an activity or exercise. They think laughter comes only when a person is happy.

In the laughter community, we have found that the act of laughing can lead to pleasant feelings and physical benefits.

I hope my little book will get into the hands of people who like to laugh, but do not often have the opportunity.

  • The Teasers are designed to ease a person into a laughing state, taking self and life a little less seriously.
  • By starting to laugh at home, a person may find it easier to enjoy social situations. My fondest hope is that getting off to a good morning start will lead to other wellness activities… with attending a Laughter Yoga session high on the “To-Do List.”
  • The 7 Teasers start out with normal movements and gradually proceed to over-the-top silliness. You may never need to do all the actions. Just know that a sluggish attitude could benefit from a prescription dose of laughter.

Let me ask you:

Have you been holding off writing your novel, organizing your office, or starting an exercise or other wellness program because your best intentions from the night before fizzle in the morning light?

Could you or a friend benefit from a foolproof “wake up energized” system?

ORDER NOW!

You will be taken to Paypal. Once you have completed your purchase, please be sure to click “Return to Laugh Hearts” to receive your book.

Click below to buy the Printed Version (7.00, S&H included)


OR… for a Downloadable Ebook, go to Amazon.com and buy the Kindle version for $2.99.

(NOTE: You don’t have to have a Kindle device to read the Kindle version. Just click where it says “Kindle for PC” or “Kindle for Mac” and you will be able to read the ebook download on your computer.)

Use my 7 TEASERS to . . .

• Energize your body…

• Wake up your mind…

• Inspire your spirit…

• And get you out of bed in a snap!

What are the 7 TEASERS?

A simple, effective system for starting the day

physically and emotionally energized,

feeling great about yourself and ready to take action.

What if you could bound out of bed

with all the energy you had as a kid?

Am I exaggerating?

No. Experience tells me I am not.

Do I use my 7 TEASERS myself?

You bet I do!

Every day?

NO WAY!!!

Some days I wake up and can’t wait to get a start on the morning!

The TEASERS are for the days when you just want to

pull the covers up over your head and escape the world…

but you know you can’t.

Here’s My Cross-My-Heart Promise to You:

• The 7 TEASERS will make you feel oh, so good! All over.

• Never again will you have to drag yourself to the shower.

• No more staggering into your first appointment of the day.

• You will jump out of bed with a smile on your face,

filled with energy and ready to conquer the world.

Do you doubt me?

I don’t blame you.

I wouldn’t have believed it myself.

But it’s a fact.

And…

Best of all… the 7 TEASERS are easy and fun to do.

And they will help you learn to take yourself and life less seriously.

Once the tension has been drained from your shoulders and neck muscles

and a smile emerges on your face,

don’t be surprised if you find yourself looking forward

to new adventures!

I can’t wait to hear about your lively results!

Here’s to a brighter future! YOURS!

—Linda LeVier
 

ORDER NOW!

You will be taken to Paypal. Once you have completed your purchase, please be sure to click “Return to Laugh Hearts” to receive your book.

Click below to buy the Printed Version (7.00, S&H included)


OR… for a Downloadable Ebook, go to Amazon.com and buy the Kindle version for $2.99.

(NOTE: You don’t have to have a Kindle device to read the Kindle version. Just click where it says “Kindle for PC” or “Kindle for Mac” and you will be able to read the ebook download on your computer.)

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